Tutoring North Central College Offers Options For Students With Special Needs

Tutoring North Central College Offers Options For Students With Special NeedsTutoring North Central College offers a wide variety of course offerings to match the needs of a student. These programs are great for students looking to improve their education or for students who just want to take a class that can be taken online.The tutoring center campus offers many classes are designed to suit most learning styles. These classes include language arts, English, mathematics, science, social studies, and history. Classes are offered at the main campus in nearby College Park, Maryland, but many of the classes may also be taken from the tutoring center.Many students need help with a class that they are not sure if they can do well. This is where the tutoring center's online classes come in. The online classes are free and they allow students to learn from home while helping them with their problems.Some online classes are designed for students who have special needs and will benefit the mos t from the online classes. The lessons can be taken from anywhere at any time as long as there is a computer with internet access. Students who wish to take advantage of the online classes may check the tutoring center website for the schedule of classes available.Tuition is set by the college depending on the type of course being taken and the number of credits being completed. Most students who are taking classes at the tutoring center are able to earn their degrees in a shorter amount of time than if they were taking a traditional classroom course. This means that many students will be able to finish their degree while working full time.Online courses are also accepted by the college's online students. Students who wish to earn their degree from the tutoring center and can receive it from home will have the option of accepting online courses.Tutoring Center's tuition does not include room and board, which are often included in the tuition of the traditional classes. For those stu dents who need assistance paying for their college fees, this may be a good option for them.

Surprising Ways Music is Good for your Heart

Surprising Ways Music is Good for your Heart Megan L. Most likely, youve felt a song pull on your heartstrings or maybe even felt your heart skip a beat. Countless love songs have been written about the heart, to the point that for many people love and music are beautifully intertwined. Outside of these emotional effects, did you know that playing and listening to music actually has real health benefits for your ticker? Whether youre a musician or a music fan, turn up the tunes and give your  heart some love. A recent study found that listening to music for just 30 minutes a day can lower your blood pressure. Patients with high blood pressure listened to classical music, Celtic music, or Indian ragas for a half hour every day for a month, leading to significant drops in systolic blood pressure, which is the top number when your blood pressure is taken. High systolic blood pressure increases heart disease risk. If you have high blood pressure, you should definitely consult your doctor for treatment options, but remember adding a daily dose of music cant hurt! Perhaps one reason music has the power to lower blood pressure is its natural stress-relieving ability. Music has actually been found more effective than prescription medications at reducing stress in patients before surgery. Next time you find yourself stressing, just take a deep breath and put on your favorite song. De-stressing isnt just good for your heart; taking time to chill out boosts your immune system and helps to clear your head. Musicians enjoy another heart benefit every time they pick up their instruments. Though most instruments are not exactly a workout, playing music does burn calories and it certainly beats eating potato chips on the couch. Drummers see the biggest burn, averaging around 200 calories per hour of playing. Guitarists and other musicians who rock out on their feet can burn from 130 to 200 calories per hour, while seated players only burn about 60 calories. When you are ready for your workout, listening to music pumps you up and increases your stamina. Studies have shown many benefits to adding music to your workout,  and regular exercise is one of the best ways to improve and maintain heart health. Dont forget to bring your iPod the next time you hit the gym! Even if you dont particularly like to exercise, you can at least enjoy your playlist. Now that you know how music is good for your heart, why not find a few more ways to add more music to your day? Here are a few ideas: According to Nielsen, the average American watcesh about 32 hours of television per week. Instead of automatically reaching for the remote, turn on your stereo instead and enjoy the benefits of music! Dont do your chores in silence! Put on your favorite album while you do the dishes or make a playlist you can put on when  you work in the yard. Adding music to your daily tasks will change your mindset and help your heart. Want to play an instrument but you never learned how? Now is always the best time to start music lessons! Learning to play will deepen your appreciation for music and give you a new way to experience your favorite songs. Musicians, do you turn off your cell phone and your computer when youre practicing your instrument? Many people dont, and it can be very difficult to disconnect. Remind  yourself that your emails will still be there later and give yourself at least 30 minutes of play without interruptions from technology. How do you connect with music every day? Let us know in the comments! Megan L. TakeLessons Staff Member and Blogger You might also like 4 Inspirational TED Talks for Musicians 5 Rewarding Ideas for Volunteering With Music How to Expand Your Musical Palette (and Why You Should!) Photo by Ms. Phoenix

Vary Drawing Techniques to Become a Better Artist

Vary Drawing Techniques to Become a Better Artist How Can Learning to Draw with New Techniques Make You a Better Artist? ChaptersCharcoal SketchesGraphite for ContrastColoured Pencils for GradationPen for OriginalityPastels for Gesture DrawingA well-rounded illustrator is one who can employ a wide range of techniques. However, in order to reach this level of mastery, they often have to spend long hours working on their technique.Whether you work with a paintbrush, colored pencils, charcoal, oil pastel, or pen and ink, artists are spoilt for choice when it comes to choosing drawing materials!While some prefer to work with oil paints when painting a portrait, others choose colouring pencils.The drawing tools you use are completely up to you.So, are you ink or graphite? Here are some drawing tips for those in the dark about their art kit. FernandoDrawing Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors EmmaDrawing Teacher 5.00 (5) £75/h1st lesson free!Discover all our tutors DavidDrawing Teacher 4.75 (4) £40/h1st lesson free!Discover all our tutors NatashaDrawing Teacher 5.00 (7) £37/ h1st lesson free!Discover all our tutors LorrenDrawing Teacher 5.00 (2) £18/h1st lesson free!Discover all our tutors Julia janeDrawing Teacher 5.00 (5) £60/h1st lesson free!Discover all our tutors EvelinaDrawing Teacher £20/h1st lesson free!Discover all our tutors ZangmoDrawing Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutorsCharcoal SketchesIf you’ve just started a drawing course or follow online drawing tutorials, your teacher will have told you about the techniques painters use to prepare for a portrait.Among these common techniques is charcoal drawing. Charcoal is essentially a stick of burnt wood which produces a black colour when used as a pencil.Charcoal was one of man’s first tools used for drawing reality on a flat surface, and is still a popular tool, as it can be used to trace an outline as well as for shading.By experimenting with charcoal, you will see that it helps to create fine details as well as larger ones depending on the way it is used, me aning that you can create striking drawings using just one charcoal pencil.The are many variations of the charcoal pencil, including softer and harder options that lend themselves to different artistic aims.In my drawing lessons, some of my classmates would use harder charcoal to sketch out the first basic shapes on their canvasses before committing to using paint. Learning the basics of drawing may seem tedious, but it is always helpful later on.Charcoal lends itself to realistic drawing as it is useful in sketching the beginnings or portraits as it is a soft material and therefore easy to erase!However, make sure that you don’t use a normal graphite eraser to do this. To erase charcoal, use an art eraser â€" this will help you avoid making tears in the paper or canvas.See different drawing courses London here.Charcoal may be messy, but it's its soft quality that makes it great for blending! ¦ source: Pixabay - pixel2013One of the advantages to using charcoal is that it is far e asier to get a good gradient that with a graphite pencil, as it is easier to blend, and so you don’t need to use other shading techniques such as cross hatching. However, if you want clear, sharp lines as when drawing a caricature, you might prefer graphite.Graphite for ContrastAre you keen to start drawing comic strips or keep a travel journal in pictures?What drawing tools are best for these kinds of projects?The first drawing tool that comes to mind when we think about sketching is the humble graphite pencil.Its silvery-grey quality and soft texture make it perfect for creating depth and a sense of colour within a piece.We all remember that even in nursery school, we were taught how to hold a pencil in our hand and use it to draw pictures, picking up vital drawing skills along the way.The pencil has always been a part of everyday life, but it is often rather underappreciated by those who aren’t interested in drawing. As simple as it may seem, graphite is a fantastic material for drawing, and this is the reason why the humble graphite pencil will always be important to artists all over the world.Even our prehistoric ancestors used graphite to trace pictures on the inside of caves! Today, graphite pencils come in many shapes and sizes.This is how they are categorised:9H to 9B,H stands for ‘hard’B stands for ‘black’ (meaning a softer lead)HB is in-between, so HB pencils are hard and black in equal measureDifferent types of lead lend themselves to different types of drawing, so while you may use a hard pencil for architecture or other technical drawings, you may use a blacker one for portraiture.Find your next drawing class. FernandoDrawing Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors EmmaDrawing Teacher 5.00 (5) £75/h1st lesson free!Discover all our tutors DavidDrawing Teacher 4.75 (4) £40/h1st lesson free!Discover all our tutors NatashaDrawing Teacher 5.00 (7) £37/h1st lesson free!Discover all our tutors LorrenDrawing Teac her 5.00 (2) £18/h1st lesson free!Discover all our tutors Julia janeDrawing Teacher 5.00 (5) £60/h1st lesson free!Discover all our tutors EvelinaDrawing Teacher £20/h1st lesson free!Discover all our tutors ZangmoDrawing Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutorsColoured Pencils for GradationGetting a new set of colouring pencils is the most exciting part of Christmas for many 5-year-olds, but even if they seem a little infantile as a drawing tool, colouring pencils have an important place in fine art!Of course, the way they are used by artists is a lot different from the way they are used by children, and so in order to get the most from them, you may have to move away from your current idea of them as children’s toys.With a quick google search, you’ll be able to appreciate the quality of the art produced using colouring pencils, and realise what they can help you achieve in your own art.The advantages to drawing with coloured pencils don’t stop at th e fact that they are coloured â€" you can also use them for shading and to create colour gradients. For example, if you’d like to include a red gradient in your drawing, there will be plenty of different shades of red to make this possible.To get started using coloured pencils, get yourself a set of at least 10 crayons â€" even if they’re only the basic ones, as they will help you practice your techniques before you invest in a more expensive set.The world of colored pencils is fascinating - you can even get watercolor ones! ¦ source: Pixabay - StockSnapColoured pencils are a controversial topic in the art world. Why? People disagree about whether using them is drawing or painting.This may seem petty, but let’s dig deeper.The technique used for drawing with a colouring pencil is closer to a painting technique. Of course, there are different techniques you can use, but it is argued that since painting reveals the grain of the paper, as does using coloured pencils, coloured pen cil drawings are, in fact, paintings. On the other hand, the pigment of the pencil can be weak and let a lot of light through to the paper, making it closer to drawing with a graphite pencil.The technique you use to draw is completely up to you, regardless of your view of drawing with colouring pencils!I would advise that if you wish to start drawing with coloured pencils it’s best to start with simple shapes such as an apple, which looks simple, but has a lot of fine details to be drawn.Once you feel comfortable drawing still life, you can begin to develop your own personal drawing style!Pen for OriginalityWe’ve all doodled in the corner of our notebooks at school.Regardless of whether we doodle out of boredom or a passion for doodling, ink is a great drawing material!The doodles in your sketchbook could represent the start of something bigger, especially if you’re considering a career in drawing and painting.There are many professions centred around artistic ability, includi ng illustration, graphic design, architecture, the list goes on!Although pens are usually set aside in art as a writing tool, they can be incredibly helpful to illustrators and artists, with some works even being created using nothing but a biro.These drawings are created by using the loop method.The smaller the loops are, the darker the final picture will be. On the other hand, the larger the loops, the lighter the picture will be.It’s important to bear in mind that learning how to draw a certain object doesn’t come with a rulebook, and doesn’t have to be traditional. Artists should be creative and find the style that expresses their imagination as effectively as possible.Inking with a more traditional type of pen using a metal nib and India ink is a common technique for satirical drawings.Pastels for Gesture DrawingPastels are another thing that aren’t just for kids!Pastel crayons are made from a mixture of powdered colour pigments and a non-greasy binder such as methylcel lulose.Pastels are a versatile drawing tool ¦ source: Pixabay - SKECCIOPastels, like paints and other materials also come in a number of categories. The two most well-known of these are oil pastels and hard pastels. The difference between these two types is that oil pastels are softer and more suited to blending, whereas harder pastels are better for line drawing and creating more detail within a drawing.There is range of techniques that can be used to create different effects with both soft and hard pastels when creating a portrait, landscape or still life drawing:Hatching: This is where lines and strokes are drawn and varying distances alongside and perpendicular to one another. When hatching with pastels of two different colours, optical mixtures can be created.Light touches:  This technique is used to suggest details (the shadows of a face for example), by applying fine lines to highlight and darken certain areas.Glazes: This technique is used to partially cover one colour wit h another. Layering tones puts colours contextualises objects and gives a drawing more harmony. Light colours on dark ones accentuates brightness, whilst dark on top of pale makes for greater depth.Fragmentation and dotting: Bold pastels are used to create images from dots. The final image is born from the accumulation of points and lines, without any blurring or blending. It’s not easy to begin with, so stick to two or three colours and remember to step back and take a look at the rendering.To improve your skills in pastel drawing, try practicing drawing animals which are moving, and try to incorporate their movement into your piece. This doesn’t just include the animal’s movements, but the movement of the grass in the wind, too, for example.The drawing materials you use to create your art and develop your personal artistic style is down to your goals and preferences as an artist.Some materials and techniques will suit you better than others, but keeping an open mind and tryi ng out new methods as you progress will give you the best chance of a fulfilling artistic career.

What is So Important about a Growth Mindset

What is So Important about a Growth Mindset Why You Need to Know about the Growth Mindset. ChaptersWhat is Growth Mindset Theory?Fixed vs Growth Mindset.How to Develop Your Growth Mindset.Resources to Help You and Your Growth Mindset.Growth mindset theory is one of the most influential and widespread theories of intelligence in the education system right now. It has taken the wider world by storm â€" and its popularity seems to be ever-growing â€" with its presence felt in the world of business, professional development, and even politics.And there is a good reason why this theory holds the importance that it does. As a theory, it tells us that success can come through a change of attitude â€" or a change of ‘mind set’ â€" and a resulting transformation of the ways in which we behave, respond to failure, and engage with problems and challenges.It holds that children can be educated in such a way so that they can respond to challenges with gusto and enthusiasm â€" so that, ultimately, nothing will stand in their way.It sounds cool, no? And, honestly, it absolutely is. T hat’s why we’re focusing a series on the subject. A series that will help you to understand what a growth mindset is, why you might want it, and what you will want to avoid. And a series too that will help you to develop your own growth mindset â€" with resources to help you do just that.So, let’s take a look at all you need to know about the growth mindset. And remember, it’s all about the challenge: the growth mindset starts by recognising that everything is still possible. The growth mindset can start in the classroom.And, most importantly perhaps, the ways in which all of these things are affected comes to play an influence on our process of learning and our own success. Whether it be academic achievement or professional growth, our mindset affects it all.Fixed vs Growth Mindset.We have seen that the difference between the fixed mindset and the growth mindset affects all aspects of our lives. Yet, let’s give you a few examples to clear up any confusion.The vast majority of the examples that Dweck herself uses come from the education system. This is where she did her research â€" and where the influence of her theories is felt the strongest. The difference in mindset is a difference in approaches to learning, to cultivating skills, and to attitudes to perseverance and failure. Leave your fixed mindset behind!Acquiring New Skills.We saw above that one of the differences between the growth mindset and the fixed mindset is in the way we respond to new demands and challenges. And that distinction between ‘oh, I’m not a maths person’ and ‘let’s give it a go!’ remains fundamental.The fixed mindset is based on the idea of an innate ability: if you are born smart, you stay smart; if you are born not smart, there’s no way you are going to get smart.This attitude means that people are not willing to try to learn and grow. For someone with a fixed mindset, effort is irrelevant for success because competent people shouldn’t need to make an effort.As a result, people with a fixed mindset tend to shy away from challenges that might present a setback; they don’t take the risks necessary to persevere through struggle and try harder to achieve. They give up due to a fear of failure.Meanwhile, according to Dweck, those with a growth mindset recognise the n europlasticity of the mind, it’s ability to develop like a muscle. These people are much more willing to accommodate new strategies with which to navigate challenge; they are more willing to have the inclination to learn new things.Relations with Others.Another crucial difference in the two mindsets is their interaction with other people. By this, we mean the ability of the two mindsets to recognise the success of others, and to receive praise and constructive criticism.People with a fixed mindset tend to see others a challenge to themselves. Whilst averse to personal growth, they also see the successes of others as a challenge â€" as something intimidating, threatening, or problematic.The same applies to advice from others: people with a fixed mindset tend to see advice as an attack â€" as if they have done something wrong.Meanwhile, growth mindsets are all about openness. The success of others is not something to resented but to be inspired by. Criticism and advice are less an a ttack than a means by which to grow further.How to Develop Your Growth Mindset.Knowing all this, there are a number of ways that you can develop your own growth mindset â€" and to change your mindset to remove some of those limiting beliefs.These are a number of thought experiments that you can do to change your attitude and to begin to move away from that fixed mindset that may well have been holding you and your self-confidence back.Find more ways to develop your growth mindset!Rethink Failures as Lessons.Failures do not need to be fatal events that stop you in your tracks forever â€" and force you to give up on something. This is the attitude of a fixed mindset.Your capacity for perseverance in confronting adversity is one of the major elements of a growth mindset. You should begin to see failures as opportunities for further growth, or as lessons to be learned.The brain develops through making mistakes, so embrace them. Because it will bring you success in the long run.Reframe W hat it Means to Be a Genius.Geniuses are not just extraordinary minds. They are not intelligences that are born out of the void that can perform any task that they need to.You should stop thinking of genius as simply innate ability. Because it isn’t. Ella Fitzgerald wasn’t just born with a voice like that. Nor did Einstein never make an effort.Rather, genius comes with work, with effort, with grit. Stay curious about learning with your growth mindset.Resources to Help You and Your Growth Mindset.There is a whole load of ways to develop your growth mindset. And there is a huge number of different resources online to help you get there too.You can see all of the details of these in our article on the resources for growth mindset development, but let’s just take two here as a sample.Dweck’s TED Talk.One of the most important resources for understanding the growth mindset is Carol Dweck’s TED Talk, ‘The power of believing that you can improve’.In the video, Dweck outlines the primary differences between the fixed mindset and the growth mindset â€" and all of the ramifications of that difference.Mindset Works.Mindset Works is one of the largest providers of growth mindset educational resources on the internet. And whilst many are subscription only, it is a hugely impressive collection of resources for any serious about changing their habits of mind.

How To Solve Square Roots

How To Solve Square Roots If the index of a positive number x is half x then it is known as square root of x. How to solve square roots: - Question 1: - Find the square root of 384 (or 384) Steps Solution Step 1: - Try to factorize a 384 to their possible smallest value. 384 can be written as 384 = 2 x 2 x 2 x 2 x 2 x 2 x 2 x 3 Step 2: - Choose the pair of numbers. There are three pairs of 2 and the remaining 2 unpaired numbers are 2 and 3 like, (2 x 2) x (2 x 2) x (2 x 2) x (2 x 3) Step 3: - Take out the pair of a number as a single number. 3 pair of 2 will come outside the square root and will be written as a single number. 2 x 2 x 2 x ( 2 x 3) Step4: - Multiply the numbers which is outside and inside the square root separately. 384 = 8 6 (since 2x2x2 =8 and 2 x 3 = 6) Therefore 384 = 8 6 Question 2: - Simplify 27 Solution: - 27 = (3 x 3 x 3) = 3 3 Therefore, 27 = 3 3. Question 3: - Simplify 64 Solution: - 64 = (2 x 2 x 2 x 2 x 2 x 2) = 2 x 2 x 2 = 8 Therefore 64 = 8

The History of Yoga Therapy

The History of Yoga Therapy The History of Yoga as a Medical Treatment ChaptersWhat Is Yoga Therapy?A Brief History of Yoga TherapyThe Principles of Yoga TherapyAdvice for Getting the Most of YogaMany people are already familiar with the benefits of yoga poses and meditation. While yoga originated in India, it’s popular in both the East and the West. This activity is a way to simultaneously work on your body and mind while reducing stress and toning muscles.However, a sun salutation isn’t just a way to exercise, there are also therapeutic benefits to doing yoga. Yoga therapy, in particular, is a discipline that uses yoga to heal on a mental and physical level.In this article, we’re going to look at yoga therapy, what it is, how it works, and where it came from and you’ll soon see just how useful yoga therapy is and how interesting its history is. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all ou r tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat Is Yoga Therapy?Yoga therapy, unsurprisingly, is based on yoga, an activity that you’re probably familiar with. Through yoga poses, breathing exercises, and sophrology, you can heal your body and mind. Yoga therapy is a discipline that's based on yoga, meditation, and controlled breathing. (Source: Devanath)This discipline can be used to improve your well-being and help with both physical and mental health problems and is described thus:“Yoga therapy is the specific use of yoga techniques to prevent and treat certain physical or mental conditions.”It’s regularly used for many different conditions. Yoga and mindfulness can be used to restore balance, strengthen certain parts of the body, and even bring about relaxation, all without any medical treatment.Yoga therapy has been proven to have a positive effect on patients, especially on their emotional and psychological wellbeing.Yoga therapy sessions may be private or in a group and group yoga therapy sessions are a good way to start practising yoga therapy with a yoga teacher.  Of course, you can’t fully replace modern medical treatment with yoga therapy as yoga therapy is generally used to complement medical treatments by he lping the patient to relax and deal with their pain.In short, practising yoga therapy is very effective as a complement to other medical treatments.A Brief History of Yoga TherapyThe term yoga therapy was created in 1970 by Doctor Bernard Auriol. The French psychiatrist and psychotherapist specialising in states of consciousness had the novel idea of mixing classic psychoanalysis from the West with Eastern disciplines such as yoga. Unsurprisingly, yoga therapy is based on yoga, which was created in India many centuries ago. (Source: balouriarajesh)He was one of those who fought for yoga to be taught in France. The main teaching is based on the principles of Hatha Yoga but that doesn’t mean yoga therapy can’t draw upon other types of yoga.  Even though he was met with some opposition, Doctor Auriol showed that yoga therapy could benefit for those in psychiatric hospitals.Having thus shown a way that the new method could be used to treat patients, Doctor Auriol set about spreading the word about yoga therapy in France. Two yoga therapy organisations were created in the country.The Institute of Yoga Therapy (IDYT) was founded in 1993 by Doctor Lionel Coudron, allowing carers and professionals to receive training for two years.The French Federation of Yoga Therapy (FFYT) was founded in 2014, allowing budding yoga therapists to receive training.Yoga therapy was born in France and is now known across the world fo r the benefits it can have on the body and mind.The Principles of Yoga TherapyYoga therapy exercises are often as simple as possible. The goal isn’t to put in the maximum amount of effort but rather to complete simple and slow movements. It has to be accessible to everyone, especially those with mental or physical conditions. Yoga therapy is accessible to many but certain exercises may need to be adapted to the person doing it. (Source: StockSnap)Yoga therapy is based on around 50 fundamental yoga exercises which are adapted to the patient by the yoga therapist. There are several types of exercises: physical, relaxing, meditative, respiratory, and philosophical. They come from various types of yoga: Nidra, Vinyasa, Iyengar, Ashtanga, and Ayurveda.The poses in yoga are called Asanas; the main exercises that yoga therapy patients will do. Then there are breathing exercises, known as Pranayama, which are as important for the body as they are the mind. Finally, there are the symbolic and spiritual exercises known as Mudras.A yoga therapy session tends to follow a specific order but it can change according to the patient. Here are some of the exercises you could practise during your sessions:MeditationExtended Side Angle PoseStretchesShavasanaSynchronised breathingHalf Bridge PoseHalasanaSun salutationStomach massageThese are some very simple exercises that almost everyone can do. They allow you to effectively work on several parts of the body and strengthen your immune and nervous systems at the same time.It’s easy to improve your health with yoga therapy.Advice for Getting the Most of YogaFirstly, you need to practise regularly. Yoga therapy won’t work if you don’t have a healthy lifestyle.There are 5 main pillars to help you improve your physical and mental health:LifestyleDietRelations with othersPhysical activityWorking on your mental health (emotional and spiritual) The principles of yoga can be applied to what you eat, how you socialise, and how you take care of yourself. (Source: StockSnap)Yoga therapy works best when you eat healthily and when you’re hungry, exercise regularly, and strengthen your immune system through sport or exercise. In terms of your mental well-being, you need to communicate with others and have healthy relationships in your life.Meditation is also something you can practise outside of your yoga therapy and it’s recommended that you integrate this into your daily life. You can work on yourself for a few minutes each day and alleviate psychological and physical pressure.Bit by bit, you’ll start to see the benefits of yoga therapy and the accompanying lifestyle and feel better in your body and mind and you’ll gain vitality as you reach the end of your recovery, especially in terms of pain management and relaxation.In short, yoga therapy is as much a philosophy as it is a physical activity. It recentres the person w hether they do it as a complement to medical treatment or on its own and makes use of ancient Indian techniques designed to cure physical illness and mental health issues such as insomnia.From yoga postures to breathing techniques, when you do yoga, be it Ashtanga yoga, Kundalini Yoga, Hot Yoga, etc., you'll enjoy the restorative properties of yoga including stress reduction and improved flexibility.Now you should know a bit more about where yoga therapy came from and what it’s for. To learn even more, you can read our other articles on the subject. Similarly, you can also get private tutorials from one of the many experienced and talented yoga teachers and tutors on Superprof!There are a lot of different types of yoga available and three main types of yoga tutorial available on Superprof: face-to-face, online, and group. Each type of tutorial comes with a set of pros and cons and what's right for one person may not be right for another so you need to think carefully about choosin g the right tutor and the right type of private tutorial.Face-to-face tutorials are between you and your tutor; there's nobody else there. This is great if you require highly-tailored yoga therapy, for example. However, as a bespoke and tailored service, these tutorials tend to be the most costly per hour. With your tutor dedicating every minute of the session to you, they're also the most cost-effective type of tutorial.Online tutorials, while usually better for academic subjects, can be quite useful if you're on a budget. Since the tutor doesn't have to travel and can also schedule more sessions per week, they have the potential to earn more and spend less and can charge a more competitive rate for their tutorials. If you prefer a hands-on approach, these tutorials won't be for you, but if you have a decent webcam, microphone, and internet connection, you can get quality and tailored tutorials without having to break the bank.Finally, group tutorials are similar to traditional yog a therapy sessions and you won't be the only person there. With multiple attendees footing the bill, these tend to be cheaper per person per hour than the other types of tutorial but it does mean that the lessons won't be tailored for you. Since most yoga therapy is geared towards a specific condition or ailment, most of you there will have the same needs and goals. This means you can all benefit from affordable private tutoring and yoga therapy and maybe even make some new friends.Have a look around on the website for different tutors and make sure you make the most of the tutors that offer the first hour of tuition for free!Take private yoga classes near me here.

Back to School Learning Center Sessions

Back to School Learning Center Sessions Back to School Learning Sessions Make a Big Difference! Pencils are being sharpened, books are being distributed, and students are eagerly anticipating the beginning of a new year both at school and at learning centers across the country. Even though the new school year is nearly upon us it's not too late to consider enrolling in back to school learning sessions. Specially trained tutors can help ensure you are ready for the upcoming school year, your confidence gets a healthy boost, and all of the material you've previously mastered can be put to good use next year. If you're considering enrolling in tutoring sessions at one of our Huntington Learning Centers locations ask yourself these important questions:Are you prepared for the upcoming term? You work hard in your school classes and you don't want to waste precious time on poor organization or ineffective study skills. Back to school learning sessions at Huntington Learning Centers will help you discover your studying preferences and can improve your ability to study effectively. Str ong study skills and consistent habits will have an incredible impact on your grades next school year. Simple changes to your study routine can make a big difference.Do you want to reduce summer slide? Research shows that students may lose previously mastered skills during the summer months. The time spent away from school and in a more relaxed atmosphere may impact what you learned last year. Think about everything you knew and were able to do at the end of last school year. Could you still perform at the same level? If you are worried about the skills and learning you may have lost, Huntington Learning Centers can help. The specially trained staff members on location at each learning center are prepared to ensure you return to school as sharp as when you left before summer break. Careful assessment will determine your current performance level and will help your tutor devise a custom learning plan just for you. If summer has been tough on your previously mastered skills your tutor will work with you to review material and prepare for next term.Are you scheduled for a new subject area next term? Perhaps it is your first year taking chemistry or you're anxious about the difference between geometry and the algebra you've already mastered. If you're faced with a subject area you've never taken before it's beneficial to get a head start. Think about back to school learning sessions like the warm up before a big game. The players take time to stretch their muscles and walk through game expectations. Back to school study sessions at Huntington Learning Centers are very similar. We'll help you look forward to your courses and build the foundational skills necessary for success in a new subject area. You'll enter your new class at the beginning of the school year confident in your ability to succeed. Could you use a boost of confidence? Having confidence in your ability to succeed academically is just as important as the skills and knowledge you possess. If you're d oubting whether you are ready for the upcoming term it may be a great idea to enroll in back to school learning sessions to gain the confidence you need. The tutors at Huntington Learning Centers will help assuage any fears you have, assess your current strengths and weaknesses, and develop a personalized learning plan. You'll have the opportunity to reinforce previous learning, master new skills, and gain confidence in your ability to succeed. Waiting to seek help once the work is too hard or you feel completely overwhelmed may be too late. Taking action now will provide the confidence that you're ready for whatever is ahead.

Should Your Child Go Gluten Free to Treat ADHD

Should Your Child Go Gluten Free to Treat ADHD What the research tells us about gluten-free diets and ADHD Symptoms Parents of kids with ADHD are constantly faced with an array of treatment options including medication, various behavioral interventions, and dietary recommendations. In recent years there has been a lot of buzz about the use of a gluten-free diet to treat a wide range of physical and cognitive problems, including ADHD. In posts and comments online, some parents describe huge improvements in their child's ADHD symptoms after eliminating gluten from their diet. And some pediatricians and nutritionists recommend a gluten free diet as part of a childs ADHD treatment plan. For a chronic condition like ADHD, the thought that a dietary change could eliminate symptoms altogether is highly appealing. However, removing gluten from a childs diet is a substantial undertaking, and one that can be stressful and exhausting for both parents and kids. Before making any major changes to your childs diet, it's important to know what research findings tell us about the likelihood that a gluten-free die t will be an effective ADHD treatment option. What is Gluten?Gluten is a protein found in wheat, rye, and barley and is present in bread and pasta, as well as many rice products and processed foods present in the typical American diet. For individuals with celiac disease (about 1% of American's1) eating gluten causes severe health problems including malnutrition, gastro-intestinal symptoms, and abdominal pain. Where did the idea of a Gluten ADHD connection come from? In addition to malnutrition, abdominal pain, and gastro-intestinal symptoms, untreated Celiac disease is also associated with attention problems and behavioral issues. So, children with either undiagnosed or poorly managed Celiac disease may display ADHD-like symptoms. Some may even initially receive an incorrect diagnosis of ADHD. For these children, once the underlying problem is appropriately treated, and gluten is completely removed from a child's diet, attention and behavior problems improve dramatically and may even remit completely. In recent years, some doctors and nutritionists have suggested that a substantial minority of the population experiences non-celiac gluten sensitivity. It is thought that people in this group don't experience the severe gluten reaction found in celiac disease, but experience a milder reaction that contributes to weight gain, fatigue, difficulty concentrating, and memory problems (among other symptoms). Most often, when doctors, nutritionists, and parents of kids with ADHD talk about gluten, they are usually focused on underlying gluten sensitivity rather than Celiac disease. What does the research say? A number of research studies have examined the impact of a gluten-free diet on ADHD symptoms in individuals who had confirmed ADHD diagnoses. Across the board, removing gluten from a child's diet had no clinically significant impact on ADHD symptoms. In other studies of children with gluten sensitivity or celiac disease, attention and behavior issues did improve when gluten was eliminated from the childs diet. However, these children did not have ADHD, they had attention and behavior problems secondary to their medical condition. The Bottom Line: Many parents are willing to go through the very difficult process of systematically eliminating gluten from their child's diet in the hope that it will lead to big improvements in the child's ADHD symptoms. If a child has celiac disease or a gluten sensitivity (which is typically associated with some physical discomfort such as bloating, stomach pain, headaches, excessive fatigue, etc.), then the ADHD symptoms may be caused by the medical condition and eliminating gluten from the childs diet will have a significant impact. If a child does not have celiac disease or gluten sensitivity, then switching to a gluten-free diet will not lead to a significant improvement in ADHD symptoms. If you would like to try a gluten-free diet with your child, talk to your childs pediatrician and/or a nutritionist about strategies for making the dietary changes as simple and stress-free as possible. 1Fasano et. al. (2003). A multi-center study on the sero-prevalence of celiac disease in the United States among both at risk and not at-risk groups. Archives of Internal Medicine, 163, 283-92. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

International School of Panama

International School of Panama International School of Panama ISP In 1982, the founders of the International School set upon a bold vision of building a leading academic institution in Panama. Shortly thereafter they purchased property in anticipation of what ISP might become. ISP is a private, independent, non-profit, day school providing an English language education and has become the school of choice for the children of multinational executives, diplomats and the international community in general. The school operates under a license granted by the Ministry of Education of Panama, is accredited by AdvancED and the Southern Association of Colleges and Schools (SACS), and is a member of the International Baccalaureate Organization, offering the IB Diploma Program in grades 11 and 12. The school has recently undergone rapid growth, its student population increasing about 65% during the past seven years. During this period, an extensive expansion and modernization of the facilities has been undertaken which is now completed. Today, we educate over 1200 students in pre-kindergarten through grade 12 from 50 different countries on a comprehensive campus complete with academic, athletic, and performing arts facilities. Our alumni and students continue to demonstrate strong academic achievement and pursue post-secondary education around the world.